This rich and nourishing Iranian barley soup stars spices, vegies and melt-in-the-mouth lamb meat.
The ingredient of Spiced lamb soup
- 2 (about 750g) lamb shanks, French trimmed
- 1L (4 cups) Massel chicken style liquid stock
- 1L (4 cups) water
- 2 tablespoons pearl barley
- 3 carrots, peeled, coarsely chopped
- 2 celery sticks, coarsely chopped
- 2 tablespoons dried red lentils
- 2 teaspoons mild paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1 lemon, halved
- 4 rounds Lebanese bread
- Olive oil spray
- 1 teaspoon mild paprika, extra
- 1 tablespoon sesame seeds
The instruction how to make Spiced lamb soup
- Place the lamb shanks, stock, water and barley in a large saucepan over high heat. Bring to the boil. Cover and reduce heat to low. Simmer for 1 hour.
- Add the carrot, celery, lentils, paprika, cinnamon and turmeric. Season with pepper. Cover and simmer for 25 minutes or until the lamb is very tender. Add the lemon and simmer for 5 minutes.
- Remove the lamb shanks and lemon from the soup. Discard the lemon. Finely shred the lamb meat and add to the saucepan. Season with salt and pepper.
- Preheat grill on high. Divide the bread among 2 baking trays. Cook under grill for 1 minute or until golden. Turn the bread over and spray with oil. Sprinkle with extra paprika and sesame seeds. Cook under grill for 1 minute or until crisp and golden. Break bread into large pieces. Divide soup among serving bowls and serve with bread.
Nutritions of Spiced lamb soupcalories: 378.815 calories
calories: 7.5 grams fat
calories: 1.5 grams saturated fat
calories: 43 grams carbohydrates
calories: 35 grams protein