Cajun salmon with sweet corn salsa

Cajun salmon with sweet corn salsa


Corn and avocado salsa is perfectly paired with the spicy Cajun salmon in this healthy dinner idea.

The ingredient of Cajun salmon with sweet corn salsa

  1. 4 salmon fillets, skin on (about 200g each)
  2. 1 teaspoon ground cumin
  3. 1/2 teaspoon cayenne pepper
  4. Olive oil, to grease
  5. Salt & freshly ground pepper
  6. 100g feta, crumbled
  7. Salsa
  8. 500g sweet corn, husk and silk removed
  9. 1 tomato, diced
  10. 1 Lebanese cucumber, diced
  11. 1/4 red onion, diced
  12. 1/2 avocado, flesh chopped
  13. 2 tablespoons fresh coriander leaves
  14. 1/2 lime, juiced

The instruction how to make Cajun salmon with sweet corn salsa

  1. To make the salsa, brush the corn with oil. Heat a frying pan over medium-high heat and cook the corn, turning, for about 5 minutes, until the corn is tender. Stand a cob on one end and slice downwards with a knife as close as possible to the cob to remove the kernels. Combine the corn kernels, tomato, cucumber, red onion, avocado, coriander and lime juice. Set aside.
  2. Combine the cumin and cayenne pepper. Rub both sides of salmon fillets with oil. Season with salt and pepper and sprinkle over the spice mixture.
  3. Cook the salmon on a high heat, skin side first, for 3 minutes each side.
  4. Serve the salsa over the salmon and top with the feta.

Nutritions of Cajun salmon with sweet corn salsa

calories: 570.493 calories
calories: 32 grams fat
calories: 10 grams saturated fat
calories: 18 grams carbohydrates
calories: 7 grams sugar
calories: 49 grams protein
calories: 119 milligrams cholesterol
calories: 357.49 milligrams sodium
calories: NutritionInformation

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