Vegie burgers

Vegie burgers


Get the kids to love their vegetables with these healthy burgers that are so simple to make.

The ingredient of Vegie burgers

  1. 500g coliban potatoes, peeled, quartered
  2. 1/2 cup frozen baby peas
  3. 2 medium carrots, peeled, finely grated
  4. 100g button mushrooms, finely chopped
  5. 1/4 cup plain flour
  6. 3/4 cup seasoned stuffing mix
  7. 1/4 cup vegetable oil
  8. 6 white bread rolls, halved
  9. 6 butter lettuce leaves
  10. 2 medium tomatoes, sliced
  11. 6 slices tasty cheese
  12. 1/3 cup Baxters Tomato Chutney with Red Pepper

The instruction how to make Vegie burgers

  1. Cook potatoes in a saucepan of boiling, salted water for 8 minutes. Add peas. Boil for 2 minutes or until potatoes are tender. Drain. Remove to a bowl. Mash well. Add carrots, mushrooms and flour. Season with salt and pepper. Stir to combine.
  2. Using your hands, shape potato mixture into 6 patties. Place stuffing mix on a plate. Coat patties in stuffing mix.
  3. Heat oil in a frying pan over medium heat. Cook patties, in batches, for 2 minutes each side or until golden and heated through. Drain on paper towel.
  4. Top bun bases with lettuce, tomato, patties, cheese, chutney and bun tops. Serve.

Nutritions of Vegie burgers

calories: 538.467 calories
calories: 21 grams fat
calories: 7 grams saturated fat
calories: 65 grams carbohydrates
calories: 14 grams sugar
calories: 18 grams protein
calories: 18 milligrams cholesterol
calories: 768.81 milligrams sodium
calories: NutritionInformation

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