One-dish tomato chicken

One-dish tomato chicken


Make this one-pot wonder with ease.

The ingredient of One-dish tomato chicken

  1. 2 teaspoons olive oil
  2. 4 (1kg) chicken thigh cutlets, trimmed
  3. 4 green onions, trimmed, cut into 5cm lengths
  4. 1 medium red capsicum, thickly sliced
  5. 1 medium green capsicum, thickly sliced
  6. 1 tablespoon drained baby capers
  7. 1/3 cup pitted kalamata olives
  8. 2 tablespoons chopped fresh oregano leaves
  9. 400g can Val Verde peeled Italian tomatoes
  10. 690g jar Val Verde traditional pasta sauce
  11. cooked pasta, to serve

The instruction how to make One-dish tomato chicken

  1. Preheat oven to 180u00b0C/160u00b0C fan-forced. Heat oil in a large, flameproof baking dish over medium-high heat. Add chicken. Cook, turning, for 6 to 8 minutes or until browned. Remove from heat. Transfer chicken to a plate. Drain excess fat from dish. Return dish to heat.
  2. Add chicken, onion, capsicum, capers, olives, oregano and tomatoes to dish. Pour over pasta sauce. Season with pepper. Transfer dish to oven.
  3. Bake for 50 minutes or until chicken is cooked through, turning halfway during cooking. Serve chicken with pasta.

Nutritions of One-dish tomato chicken

calories: 355.632 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 20 grams carbohydrates
calories: 15 grams sugar
calories: 33 grams protein
calories: 124 milligrams cholesterol
calories: 1030.41 milligrams sodium
calories: NutritionInformation

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