Crispy chicken with gremolata yoghurt

Crispy chicken with gremolata yoghurt

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This healthy, low-fat version of crumbed chicken and chips is sure to be a winner for the whole family.

The ingredient of Crispy chicken with gremolata yoghurt

  1. 1/2 cup finely chopped fresh flat-leaf parsley leaves
  2. 1 1/2 tablespoons lemon juice
  3. 1/2 cup no-fat plain Greek-style yoghurt
  4. 3 garlic cloves, crushed
  5. 1 tablespoon finely grated lemon rind
  6. 1 cup dried multigrain breadcrumbs
  7. 1 egg white
  8. 1 tablespoon reduced-fat milk
  9. 16 (600g) chicken tenderloins
  10. 600g healthy-style frozen potato chips, to serve

The instruction how to make Crispy chicken with gremolata yoghurt

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced. Line a baking tray with baking paper. Combine 1 tablespoon parsley, lemon juice, yoghurt and one-third garlic in a small bowl. Set aside.
  2. Combine lemon rind, breadcrumbs, remaining parsley and garlic in a shallow dish. Whisk egg white and milk together in a dish. Dip 1 piece of chicken in egg. Coat in breadcrumbs. Place onto prepared tray. Repeat with remaining ingredients.
  3. Bake for 15 to 20 minutes, turning halfway, or until golden and cooked through. Serve chicken with chips and yoghurt.

Nutritions of Crispy chicken with gremolata yoghurt

calories: 409.646 calories
calories: 7.5 grams fat
calories: 2.4 grams saturated fat
calories: 49.8 grams carbohydrates
calories:
calories:
calories: 42.7 grams protein
calories: 124 milligrams cholesterol
calories: 307 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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