Chicken parmigiana tray bake

Chicken parmigiana tray bake


Wrap chicken in thin slices of prosciutto and sprinkle with cheese and breadcrumbs for a hearty family meal.

The ingredient of Chicken parmigiana tray bake

  1. 8 slices prosciutto
  2. 8 (about 1.1kg) chicken drumsticks
  3. 500ml (2 cups) tomato pasta sauce
  4. 50g (1/2 cup) True Organic coarsely grated fresh mozzarella
  5. 1 tbs olive oil
  6. 20g (1/3 cup) panko breadcrumbs
  7. 1 small lemon, zested
  8. Mashed potato, to serve
  9. Steamed broccolini, to serve
  10. 1/4 cup small fresh basil leaves
  11. Micro herbs, to serve

The instruction how to make Chicken parmigiana tray bake

  1. Preheat the oven to 200C/180C fan-forced. Wrap a piece of prosciutto around each drumstick. Heat a large frying pan over medium heat. Spray with oil. Cook chicken, in 2 batches, turning, for 5 minutes or until golden brown. Trasnfer to a plate.
  2. Pour pasta sauce into base of a large baking dish. Top with chicken, Sprinkle with cheese. Bake for 30 minutes or until cooked through.
  3. Meanwhile, heat oil in a frying pan over medium heat. Stir in panko for 2-3 minutes until crisp. Season. Cool completely. Stir in zest.
  4. Divide mash and broccolini among plates. Top with chicken. Sprinkle with panko mixture, basil and herbs.

Nutritions of Chicken parmigiana tray bake

calories: 577.424 calories
calories: 34 grams fat
calories: 10 grams saturated fat
calories: 14 grams carbohydrates
calories: 54 grams protein
calories: NutritionInformation

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