Chicken, broccoli and dukkah salad

Chicken, broccoli and dukkah salad


Keep it fast, fresh and simple with this flavour-packed salad.

The ingredient of Chicken, broccoli and dukkah salad

  1. 2 1/2 tablespoons olive oil
  2. 2 small (500g total) chicken breast fillets
  3. 500g broccoli, cut into florets
  4. 2 teaspoons finely grated lemon rind
  5. 1 tablespoon lemon juice
  6. 1/3 cup pine nuts
  7. 1/4 cup pistachio dukkah (see note)
  8. 120g baby spinach

The instruction how to make Chicken, broccoli and dukkah salad

  1. Heat 2 teaspoons oil in a large, deep frying pan over medium- high heat. Cook chicken for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover with foil. Stand for 5 minutes. Slice. Wipe pan clean.
  2. Meanwhile, place broccoli in a large, heatproof microwave- safe bowl. Add 2 tablespoons cold water. Cover with plastic wrap. Microwave on HIGH (100%) for 2 minutes or until bright green and tender.
  3. Combine lemon rind, lemon juice and remaining oil in a bowl.
  4. Place pine nuts in frying pan over medium heat. Cook, tossing, for 2 minutes or until toasted. Transfer to a bowl. Add dukkah to pan. Cook, stirring, for 1 minute or until fragrant. Add chicken, broccoli and pine nuts to pan. Toss for 1 to 2 minutes or until coated. Transfer to a heatproof bowl.
  5. Add spinach and dressing to chicken and season. Toss to combine. Serve.

Nutritions of Chicken, broccoli and dukkah salad

calories: 458.88 calories
calories: 29.8 grams fat
calories: 3.7 grams saturated fat
calories: 5.6 grams carbohydrates
calories: 38.8 grams protein
calories: 81 milligrams cholesterol
calories: 250 milligrams sodium
calories: NutritionInformation

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