Tuna with pearl couscous

Tuna with pearl couscous

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A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.

The ingredient of Tuna with pearl couscous

  1. 120ml extra virgin olive oil
  2. 4 cloves garlic, thinly sliced
  3. 1 birdu2019s-eye chilli, seeded, finely chopped
  4. 300g grape tomatoes, halved
  5. 50g tomato paste
  6. 125ml (1/2 cup) dry white wine
  7. 150g Blu Gourmet Pearl Couscous (see note)
  8. 2 x 250g pieces yellowfin tuna
  9. 2 small calamari tubes, cut into rings
  10. 300g clams, rinsed
  11. 1/2 cup small basil leaves

The instruction how to make Tuna with pearl couscous

  1. Heat 80ml (1/3 cup) oil in a frying pan over lowu2013medium heat. Add garlic and chilli, and cook for 1 minute or until soft. Add tomatoes, tomato paste and 1 teaspoon salt, and cook for 2 minutes or until tomatoes soften slightly. Add wine and simmer for 5 minutes or until reduced by half. Add couscous and 310ml (1 1/4 cups) boiling water. Simmer for 10 minutes or until couscous is tender.
  2. Meanwhile, brush tuna with 1 tablespoon oil. Season both sides with salt and pepper. Heat a heavy-based frying pan over high heat and cook tuna for 1 minute each side for mediumu2013rare. Transfer to a plate.
  3. Add remaining 1 tablespoon oil and calamari to pan and stir for 1 minute or until opaque. Remove from pan. Add clams and 60ml (1/4 cup) water to pan. Cover and cook for 3 minutes or until clams open.
  4. Cut tuna into quarters. Add calamari and basil to the couscous mixture and stir to combine. Strain clams through a fine sieve into the couscous mixture. Divide the couscous mixture, tuna and clams among bowls, and serve.

Nutritions of Tuna with pearl couscous

calories: 588.896 calories
calories: 30 grams fat
calories: 5 grams saturated fat
calories: 31 grams carbohydrates
calories: 3 grams sugar
calories:
calories: 44 grams protein
calories: 139 milligrams cholesterol
calories: 274.17 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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