Pan-fried barramundi with pumpkin salsa recipe

Pan-fried barramundi with pumpkin salsa recipe

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Healthy fish just got even tastier with this pan-fried barramundi and pumpkin salsa recipe.

The ingredient of Pan-fried barramundi with pumpkin salsa recipe

  1. 500g pkt Coles Australian Diced Butternut Pumpkin
  2. 2 tsp smoked paprika
  3. 1/3 cup (80ml) extra virgin olive oil
  4. 120g pkt Coles Australian Baby Spinach
  5. 1 garlic clove, crushed
  6. 1 tbs chopped flat-leaf parsley
  7. 4 Coles Australian Ocean Barramundi Portions
  8. 1 lime, juiced
  9. 1 small red onion, thinly sliced
  10. Flat-leaf parsley sprigs, to serve
  11. Flat-leaf parsley sprigs, to serve

The instruction how to make Pan-fried barramundi with pumpkin salsa recipe

  1. Preheat oven to 220C. Line a baking tray with baking paper. Combine the pumpkin, paprika and 1 tbs oil in a medium bowl. Arrange on the lined tray. Bake for 20 mins or until pumpkin is golden and tender. Add the spinach and toss to combine.
  2. Meanwhile, combine the garlic, chopped parsley and 1 tbs of oil in a large bowl. Add the barramundi and turn to coat.
  3. Heat a large non-stick frying pan over medium heat. Cook barramundi for 3-4 mins each side or until cooked through. Transfer to a plate and cover to keep warm.
  4. Heat a large non-stick frying pan over medium heat. Cook barramundi for 3-4 mins each side or until cooked through. Transfer to a plate and cover to keep warm.

Nutritions of Pan-fried barramundi with pumpkin salsa recipe

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calories: https://schema.org
calories: NutritionInformation

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