Ocean trout with coriander potato salad

Ocean trout with coriander potato salad

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Its easy to eat fish three times a week with delicious recipes like this ocean trout and creamy potato salad.

The ingredient of Ocean trout with coriander potato salad

  1. 8 (about 480g) chat (small coliban) potatoes, quartered
  2. 60g mixed salad leaves, washed, dried
  3. 1 small red onion, halved, thinly sliced
  4. 2 long fresh red chillies, deseeded, cut lengthways into thin strips
  5. 1 tablespoon olive oil
  6. Salt
  7. 4 (about 125g each) ocean trout fillets
  8. 110g Delikatess mayonnaise (Thomy brand)
  9. 1 tablespoon roughly chopped fresh coriander
  10. 2 teaspoons chopped fresh dill
  11. 1 tablespoon water
  12. 2 teaspoons fresh lemon juice

The instruction how to make Ocean trout with coriander potato salad

  1. Cook the potatoes in a large saucepan of boiling water for 7-8 minutes or until just tender. Drain and refresh under cold running water until cooled slightly. Transfer the potatoes to a large bowl.
  2. Add the salad leaves, onion, chillies and oil to the potatoes. Gently toss until combined. Taste and season with salt.
  3. Place trout in a steamer over a medium saucepan of boiling water. Cover and steam for 5-6 minutes for medium-rare or until cooked to your liking.
  4. Combine the mayonnaise, coriander, dill, water and lemon juice in a small bowl. Taste and season with salt.
  5. Divide the potato salad among serving plates. Top with the trout and drizzle with the mayonnaise.

Nutritions of Ocean trout with coriander potato salad

calories: 526.995 calories
calories: 38 grams fat
calories: 7 grams saturated fat
calories: 16 grams carbohydrates
calories: 3 grams sugar
calories:
calories: 28 grams protein
calories: 83 milligrams cholesterol
calories: 191.33 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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