Salmon with spiced pumpkin and tomatoes

Salmon with spiced pumpkin and tomatoes


Serve these tasty fish fillets with spiced pumpkin and lemon wedges for a complete mid-week meal.

The ingredient of Salmon with spiced pumpkin and tomatoes

  1. 1/3 cup (80ml) extra virgin olive oil
  2. 2 cloves garlic, finely chopped
  3. 2 celery stalks, trimmed, thinly sliced
  4. 1/3 cup (55g) blanched whole almonds
  5. 1 teaspoon ground cumin
  6. 1 teaspoon sweet paprika
  7. 800g jap pumpkin, peeled, seeded, cut into 2cm pieces
  8. 400g can chopped tomatoes
  9. 4 x 175g pieces salmon or ocean trout fillet, skinned
  10. 1/3 cup coarsely chopped coriander leaves
  11. Lemon wedges, to serve

The instruction how to make Salmon with spiced pumpkin and tomatoes

  1. Heat 1/4 cup oil in a large saucepan over medium heat. Add garlic, celery and almonds. Cook, stirring often, for 3 minutes or until vegetables are beginning to soften. Add spices. Cook, stirring, for 1 minute or until fragrant.
  2. Add pumpkin to pan. Stir to coat, then add tomatoes and 1/2 cup water. Season to taste with salt and pepper. Bring to the boil. Reduce heat to low-medium. Cover. Simmer, stirring occasionally, for 10 minutes or until pumpkin is tender.
  3. Meanwhile, heat remaining oil in a large non-stick frying pan over medium heat. Add salmon. Season to taste, then cook for 4-5 minutes, turning once, or until pale golden and cooked to your liking.
  4. Divide pumpkin mixture among plates. Sprinkle with coriander then top with salmon. Serve with lemon wedges.

Nutritions of Salmon with spiced pumpkin and tomatoes

calories: 689.276 calories
calories: 45 grams fat
calories: 8 grams saturated fat
calories: 18 grams carbohydrates
calories: 16 grams sugar
calories: 49 grams protein
calories: 166.02 milligrams sodium
calories: NutritionInformation

You may also like