Sweet potato and salmon cakes with fennel salad

Sweet potato and salmon cakes with fennel salad

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Fish cakes make a budget-friendly dinner everyone will love, and this version is gluten-free and low-fat.

The ingredient of Sweet potato and salmon cakes with fennel salad

  1. 600g sweet potato, peeled, cut into 3cm cubes
  2. 210g can pink salmon, drained, flaked
  3. 4 green shallots, trimmed, finely chopped
  4. 1 tablespoon salted capers, rinsed, drained, chopped
  5. 1 teaspoon finely grated lemon rind
  6. 1/4 cup chopped fresh continental parsley leaves
  7. 1/4 cup chopped fresh dill sprigs
  8. 50g (1/2 cup) quinoa flakes
  9. 2 tablespoons natural yoghurt
  10. 1 tablespoon lemon juice
  11. 2 Lebanese cucumbers, trimmed, thinly sliced
  12. 1 fennel bulb, trimmed, thinly sliced
  13. 1 tablespoon extra virgin olive oil
  14. Baby spinach leaves, to serve
  15. Lemon cheeks, to serve

The instruction how to make Sweet potato and salmon cakes with fennel salad

  1. Place sweet potato in a steamer set over a saucepan of simmering water. Cook, covered, for 12 minutes or until tender. Drain. Transfer to a bowl. Coarsely mash with a fork. Cool.
  2. Place the mashed potato, salmon, shallot, capers, rind and half the parsley and dill in a bowl. Season. Stir until well combined. Shape into eight 2cm-thick patties.
  3. Line a baking tray with baking paper. Place quinoa on a plate. Press cakes into quinoa to coat. Place on prepared tray. Cover with plastic wrap. Place in fridge for 30 minutes.
  4. Meanwhile, combine the yoghurt, lemon juice and remaining parsley and dill in a large bowl. Add cucumber and fennel. Gently toss to combine. Season.
  5. Heat oil in a frying pan over medium-high heat. Cook cakes for 2-3 minutes each side or until golden brown. Serve with cucumber salad, spinach leaves and lemon cheeks.

Nutritions of Sweet potato and salmon cakes with fennel salad

calories: 329.103 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 39 grams carbohydrates
calories:
calories:
calories: 18 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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