Vine leaf-wrapped swordfish with capers & herbs

Vine leaf-wrapped swordfish with capers & herbs

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Bring wow-factor to simple swordfish. Packed with fresh flavors, this Mediterranean-inspired fish recipe tastes as good as it looks.

The ingredient of Vine leaf-wrapped swordfish with capers & herbs

  1. 1/4 cup roughly chopped fresh continental parsley
  2. 1/4 cup roughly chopped fresh mint
  3. 2 tablespoons drained capers, rinsed, chopped
  4. 2 tablespoons finely chopped kalamata olives
  5. 2 large garlic cloves, finely chopped
  6. 3 teaspoons extra virgin olive oil
  7. 1/2 250g pkt vine leaves, rinsed, drained
  8. 4 (about 180g each) swordfish steaks, skin removed
  9. 4 ripe tomatoes, thinly sliced
  10. 1 tablespoon balsamic vinegar
  11. Lemon wedges, to serve

The instruction how to make Vine leaf-wrapped swordfish with capers & herbs

  1. Preheat oven to 180u00b0C.
  2. Place the parsley, mint, capers, olives, garlic and oil in a medium bowl, and mix well.
  3. Overlap 6-8 vine leaves on a clean surface to form a rough rectangular shape about 24 x 28cm. Place a quarter of the herb mixture on the centre and top with a swordfish steak.
  4. Fold in the sides of the vine leaves and then roll up to enclose the swordfish completely. Place seam-side down on a large baking tray. Repeat with the remaining vine leaves, herb topping and swordfish steaks. Cover the tray with foil.
  5. Bake in preheated oven for 25-30 minutes or until the fish flakes when tested with a fork.
  6. Arrange the tomato slices in a circle on each serving plate and drizzle each with 1 teaspoon of the balsamic vinegar. Carefully lift the parcels onto serving plates and serve accompanied by lemon wedges.

Nutritions of Vine leaf-wrapped swordfish with capers & herbs

calories: 423.269 calories
calories: 24 grams fat
calories: 6 grams saturated fat
calories: 5 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 45 grams protein
calories: 117 milligrams cholesterol
calories: 240.48 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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