Spiced salmon with parsnip puree & orange butter sauce

Spiced salmon with parsnip puree & orange butter sauce


If youre wondering how to cook salmon for your next dinner party, this gourmet salmon recipe is well worth a try. With orange and parsnips this delicious meal guaranteed to impress.

The ingredient of Spiced salmon with parsnip puree & orange butter sauce

  1. 500ml (2 cups) orange juice
  2. 6 medium (800g) parsnips
  3. 90g butter
  4. 1 tablespoon grated orange rind
  5. 4 tablespoons cream
  6. 2 teaspoons sumac
  7. 1 tablespoon plain flour
  8. 6 (about 125g each) salmon fillets
  9. 1 tablespoon light olive oil
  10. 125 ml (1/2 cup) white wine
  11. 3 oranges, segmented
  12. 2 tablespoons chopped fresh chives

The instruction how to make Spiced salmon with parsnip puree & orange butter sauce

  1. Preheat oven to 160u00b0C.
  2. Place the orange juice in a saucepan over high heat and boil for 5-6 minutes or until it has reduced to about 100ml. Set aside.
  3. Cook the parsnips in a large saucepan of boiling salted water until soft, drain and cool slightly. Transfer to the bowl of a food processor and add salt, pepper, 75g butter, orange rind and cream, and whiz until you have a smooth puree. Set aside in a warm place while you cook the salmon.
  4. Combine sumac and flour on a piece of non-stick baking paper and season generously with salt and pepper. Dip skinless side of salmon fillets into the spice mixture to coat.
  5. Heat remaining butter and oil in a non-stick frying pan over medium-high heat. Add the salmon, seasoned-side down and cook for 1 minute. Turn and cook for another minute. Transfer to a baking tray and place in oven for 5-6 minutes.
  6. Add the wine to the orange juice and cook over high heat for about 5 minutes until reduced by half. Add the orange segments to just heat through. Stir in the chives. Place a generous serve of parsnip puree on each plate, top with a piece of salmon and drizzle with the sauce. Garnish with extra chives if desired.

Nutritions of Spiced salmon with parsnip puree & orange butter sauce

calories: 570.971 calories
calories: 34 grams fat
calories: 15 grams saturated fat
calories: 27 grams carbohydrates
calories: 18 grams sugar
calories: 35 grams protein
calories: 129 milligrams cholesterol
calories: 184.12 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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